Action Steps for Nurse Managers (Continued).Get Regular Checkups and Take Care of Yourself.Plan for Work and Family Responsibilities.Action Steps and Final Comments plus icon Strategies to Cope with High Demands from Work and Home (Continued).Strategies to Cope with High Demands from Work and Home.Choose carefully where to live and work.Suggestions for holidays and special occasions.Maintain contact with family and friends.Tell your family and friends what they can do to help.Module 10: Coping Strategies for Your Personal Life plus icon.Diet Suggestions for Night-Shift Nurses (Continued).Diet Suggestions for Night-Shift Nurses.Coping with the Night and Evening Shifts plus icon Using Light to Promote a Better Morning Wake-Up Time and Sleepiness in the Evening (Continued).Using Light to Promote a Better Morning Wake-Up Time and Sleepiness in the Evening.Napping, an Important Fatigue Countermeasure plus icon Do You Have Symptoms of a Sleep Disorder? (Continued).Do You Have Symptoms of a Sleep Disorder?.Create a Good Sleep Environment (Continued).Improving Your Sleep and Alertness plus icon Researchers have proposed these guidelines for designing work schedules: (Continued).Researchers have proposed these guidelines for designing work schedules.Work Organization Strategies to Promote Alertness and Health in Nurses plus icon Part 1 Course Completion and Evaluation.Some people cannot seem to be able to adjust to shift work.Impairments due to sleep deprivation are similar to impairments due to alcohol intoxication!.Common and Critical Misconceptions and Individual Differences.Risks associated with shift work and long work hours plus icon Be Aware of the Dangers of Sleepiness and Fatigue.Be Alert for Key Factors that Promote Fatigue!.The Color of the Light Affects Circadian Rhythms.Desynchronization of Homeostatic and Circadian Processes.Synchronization of Homeostatic and Circadian Processes.Circadian Rhythms That Promote Wakefulness.Sleep Pressure: Homeostatic Sleep Drive (Continued).Sleep Pressure: Homeostatic Sleep Drive.Regulation of Sleep: A Simple, Two-Process Model.Impacts on Metabolism and Endocrine Function.Sleep and the Immune System (Continued).How shift work and long work hours increase health and safety risks plus icon Home NIOSH Training for Nurses on Shift Work and Long Work Hours Or you can rent a bedroom close to work if the need arises. Or you can make arrangements for a family member or friend to pick you up and drive you home from work. Some hospitals have a fund specifically to allow night shift nurses to take a taxi home and back to work if they know they are unsafe to drive. If your job involves shift work or long hours, make concrete plans about how you will avoid driving when drowsy so you are better prepared if that situation occurs.Just a few seconds of sleep while driving can cause you to lose control of the car and crash. Remember: if you are sleep-deprived you cannot control when microsleeps occur and cannot reliably force yourself to stay awake. Do not risk causing a fatigue-related crash that potentially could kill you or someone else. Consider getting transportation home or taking a nap at your worksite at the end of your shift.Almost 60% of respondents who fell asleep while driving said this occurred when driving less than 1 hour and 70% reported feeling awake enough to drive at the beginning of the trip. Accidents can happen in the last few miles before arriving home, so it may not be wise to continue driving even if you have only a little more to go. If you are very sleep deprived and sleepy, consuming caffeine and taking a short nap still might not keep you awake enough to drive safely.Most adults need about 7 to 8 hours to maintain proper alertness. To help prevent drowsiness from occurring, get adequate sleep.Strategies to prevent a crash due to drowsy driving
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